Weigh In record (no journal entry) for 18 July 2024
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70.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3558 kcal
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Fat: 66.93g | Prot: 182.56g | Carbs: 570.75g.
Breakfast: Café, Hortifruti Mamão Formosa, Tirolez Creme de Ricota Light, Vapza Peito de Frango Desfiado Cozido, Pullman Pão Integral. Lunch: DIA Manga Rosa , Beterraba Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido), Alcatra. Dinner: Doce de Leite, Friboi Carne Moída Patinho, Dona Benta Macarrão Parafuso Cozido. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Mel, Lopes Tapioca, Sadia Queijo Mussarela, Banana da Terra, Batavo Pense Zero, Vitória Uva, Max Titanium Top Whey 3W Cookies & Cream, Vitao Granola Tradicional. more...
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2251 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 49 minutes, Simulador de escadas - 30 minutes, Apple Health - 22 hours and 21 minutes. more...
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Gaining 1.4 kg a Week
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flaviabenfica's Weight History
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