kanan123's Journal, 26 Aug 11

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Weigh In record (no journal entry) for 26 August 2011

47.7 kg Lost so far: 0.4 kg. Still to go: 1.5 kg. Diet followed: 100%.

View Diet Calendar, 26 August 2011:

1395 kcal

Fat: 43.91g | Prot: 72.44g | Carbs: 100.05g. Lunch: Tomato Mozzarella Caprese Salad with Grilled Chicken, Tomato Bisque. Dinner: Jalapeno Cheddar Wrap, McCORMICK FAJITAS MARINAD, Extra Light Olive Oil, Chicken Breast, Bell Peppers, Onions. more...

1388 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

Losing 0.8 kg a Week

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kanan123's Journal, 26 Aug 11

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