beth.ghizzo's Journal, 18 Jul 24

beth.ghizzo's Profile | < Previous Entry |Next Entry >

1 dia medicamento

76 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2024:

1431 kcal

Fat: 56.71g | Prot: 47.27g | Carbs: 191.42g. Breakfast: Superbom Mel, Banana, Wickbold Pão de Forma Integral. Lunch: Hortifruti Laranja Bahia, Frango (Empanado e Frito), Creme de Milho. Dinner: Ovo Cozido. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...

2374 kcal

Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

beth.ghizzo's Weight History

View Complete History

beth.ghizzo's Journal, 18 Jul 24

Submit a Comment

beth.ghizzo's Weight History