Weigh In record (no journal entry) for 18 July 2024
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61 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 71.21g | Prot: 128.17g | Carbs: 42.87g.
Breakfast: Chicken Breast (Skin Not Eaten), Egg. Lunch: Ground Beef (90% Lean / 10% Fat) , Egg. Dinner: Sugar, Oil and Vinegar Salad Dressing (Home Recipe) , Cashew Nuts, Cooked Mackerel. Snacks/Other: Pears , Organika Original Enhanced Collagen Protein. more...
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Gaining 1.4 kg a Week
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Lora Jone's Weight History
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