Weigh In record (no journal entry) for 18 July 2024
|
83.6 kg
Lost so far: 20.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
397 kcal
|
Fat: 19.07g | Prot: 12.52g | Carbs: 42.11g.
Breakfast: Tuc's Biscoito Sabor Pizza, Café com Açúcar. Lunch: Agtal Ovinhos de Amendoim (15g), Arcor Bon o Bon Beijinho, Nestlé Chambinho, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Tuc's Biscoito Sabor Pizza, Café com Açúcar. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaine_guimaraes's Weight History
|