Weigh In record (no journal entry) for 02 August 2015
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86.4 kg
Lost so far: 0.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 82.16g | Prot: 118.57g | Carbs: 90.70g.
Breakfast: Tomates , Café com Leite Integral, Molico Leite Desnatado. Lunch: Abobrinha, Repolho, Filé de Frango Grelhado. Dinner: Gumbo (tipo Nova Orleães com Frutos do Mar, Carne de Porco, e/ou Aves, Tomates, Quiabo), Azeite de Oliva Extra-Virgem, Alhos-Poró, Frango Grelhado. Snacks/Other: Goiaba, Quaker Aveia em Flocos Finos, Vigor Iogurte Grego Zero. more...
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2649 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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monikety's Weight History
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