Weigh In record (no journal entry) for 18 July 2024
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65.5 kg
Lost so far: 4.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 61.55g | Prot: 47.89g | Carbs: 192.24g.
Breakfast: Coffee with Cream. Lunch: Cantaloupe (Muskmelon), President's Choice Raw Pumpkin Seeds, Lettuce Salad with Assorted Vegetables. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Chapman's Ice Cream Sandwich, Doritos Nacho Cheese, Welch's Freeze Pops, Kashi Chia Granola Dark Chocolate, Almond & Sea Salt. more...
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Losing 0.3 kg a Week
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