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wel extreem lang geslapen vandaag oeps... gelukkig werk ik voornamelijk thuis vandaag. maar heel ontbijt gemist
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137.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 80.93g | Prot: 134.72g | Carbs: 168.74g.
Lunch: Go Tan Sriracha Sauce, Calvé Yofresh, Koffie met Melk, Volkoren Brood, Becel Light, Kalkoen of Kipfilet (in Plakjes), Beemster Jong Belegen 30+. Dinner: Healthy Hand Frambozen Bavaroise, AH Kastanjechampignons, AH Paksoi, Wortelen, Biefstuk, Hello Fresh Eiernoedels. Snacks/Other: Koffie met Melk, ESN Isoclear. more...
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4181 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sanneltr's Weight History
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