Weigh In record (no journal entry) for 18 July 2024
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77.3 kg
Lost so far: 132.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 49.97g | Prot: 33.43g | Carbs: 275.33g.
Breakfast: Peanut Butter, Woolworths Cocoa Nibs, Lifematrix MCT Oil, Honey , Butter , Iwisa Maize Meal-Pap. Lunch: Sour Dough Bread, Woolworths Banana, Medjool Dates , Apples . Dinner: Coffee, Milk, Fair Cape Chocolate Dessert . more...
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steady weight
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SilverGirl—@<'s Weight History
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