Weigh In record (no journal entry) for 18 July 2024
|
70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 49.57g | Prot: 53.59g | Carbs: 208.27g.
Breakfast: Ikan Salem, Labu Siam, Kurma, Ubi Ungu Rebus. Lunch: Uleg Sambal Bawang , Tempe, Tahu Kukus, Terung, Labu Siam. Dinner: Lontong Balap, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Keripik Tempe, Kopi dengan Gula, Sari Roti Roti Isi Pisang Coklat. more...
|
|
1999 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayudyalulu98's Weight History
|