Weigh In record (no journal entry) for 18 July 2024
|
72.8 kg
Lost so far: 4.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 96.70g | Prot: 91.11g | Carbs: 77.37g.
Breakfast: Орехи Кешью, Грецкие Орехи, Зеленоградское Молоко Цельное 3,5-4,5%, Яйцо, Зеленоградское Молоко Цельное 3,5-4,5%, Гречка. Dinner: Оливковое Масло, Помидоры, Огурец, Куриное Царство Курица. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|