Weigh In record (no journal entry) for 18 July 2024
|
77.8 kg
Lost so far: 9.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 95.21g | Prot: 102.71g | Carbs: 78.70g.
Breakfast: Сметана Домашняя, Творог 9%. Lunch: Помидоры, Сметана Домашняя, Картофель Отварной, Семга Жареная. Snacks/Other: Яшкино Вафли с Варёной Сгущёнкой, Молоко (Цельное Молоко). more...
|
Losing 3.2 kg a Week
|
|
polinashubabko_4's Weight History
|