Weigh In record (no journal entry) for 18 July 2024
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83.7 kg
Lost so far: 6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 48.65g | Prot: 46.16g | Carbs: 187.23g.
Breakfast: Susamlı Simit. Dinner: Kayısı. Snacks/Other: Kilis Tava, Sütaş Ayran, Beyaz Ekmek, Cevizli Sucuk, Lokum. more...
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Losing 1.4 kg a Week
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hedef65..'s Weight History
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