Weigh In record (no journal entry) for 18 July 2024
|
76.2 kg
Lost so far: 6.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1953 kcal
|
Fat: 54.54g | Prot: 152.40g | Carbs: 200.48g.
Breakfast: Melone, Kellogg's Special K Cioccolato Fondente, Fage Yogurt Greco Total 0%. Lunch: Insalata Mista Verde, Dimmidisì Farro con Verdure, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Haribo Happy Cola Frizzi, Carte d'Or Cioccolato Fondente, Esselunga Hamburger Classici Bovino Adulto, Aceto Balsamico, San Carlo 1936 Antica Ricetta, Kraft Sottilette Light, Pomodori. Snacks/Other: Algida Liuk, Misura Fette Biscottate Integrali, Esselunga Mousse Proteica Cioccolato. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sad_sadler's Weight History
|