Weigh In record (no journal entry) for 18 July 2024
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 36.21g | Prot: 38.55g | Carbs: 69.45g.
Breakfast: Uno Premium Çok Tahıllı Ekmek, Bahçıvan Taze Kaşar Peyniri, Menemen. Dinner: Sebzeli Bulgur Pilavı, Biber, Tam Yağlı Sade Yoğurt, Havuç, Fırında Kabak. more...
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Losing 7.7 kg a Week
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