Weigh In record (no journal entry) for 18 July 2024
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83.4 kg
Lost so far: 6.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 66.39g | Prot: 168.34g | Carbs: 144.75g.
Breakfast: Latte Parzialmente Scremato, Net Integratori VB Whey 104. Lunch: Parmigiano (in Pezzi), Mais Giallo (Intero, Sgocciolato, in Scatola), Petto di Pollo, Olio Extra Vergine di Oliva. Dinner: Selex Muesli Croccante con Uvetta e Nocciole, Stuffer Yogurt Silvretta , Olio Extra Vergine di Oliva, Pesca, Patatine Fritte (da Surgelate), Pane Bianco, Parmigiano (in Pezzi), Esselunga Zucchine Grigliate , Bresaola. more...
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Losing 5.6 kg a Week
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antonius76's Weight History
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