Weigh In record (no journal entry) for 18 July 2024
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73.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 8.67g | Prot: 99.84g | Carbs: 40.07g.
Breakfast: Carrefour Latte UHT Scremato Microfiltrato, Céréal Crusca d'avena, Carrefour Yogurt Magro, Wasa Integrale, Caffè. Lunch: Bonduelle Insalata Mista, Carrefour Tonno al Naturale, Ponti Aceto di Mele. Dinner: Mutti Le Verdurine, Carrefour Funghi Prataioli, Negroni Petto di Tacchino. more...
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1947 kcal
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Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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1960Luca's Weight History
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