Weigh In record (no journal entry) for 18 July 2024
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 13.91g | Prot: 49.96g | Carbs: 65.48g.
Breakfast: Kaffee mit Milch. Lunch: Hähnchenbrustfilet, Schlichting Frisches Vogtländisches Sauerkraut . Dinner: Salz, Schwarzer Pfeffer, Kaufland Körniger Frischkäse Light, Essig, Gurke (Geschält), Eisbergsalat, Lidl Salatherzen. Snacks/Other: Monarc Schokocroissant, Süßkirschen, Weißwein. more...
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Losing 0.7 kg a Week
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