Weigh In record (no journal entry) for 18 July 2024
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88.4 kg
Lost so far: 3.6 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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231 kcal
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Fat: 9.53g | Prot: 13.41g | Carbs: 20.26g.
Breakfast: Dr. Korner Хлебцы Семь Злаков, Белый Город Молоко 2,5%, Яйцо Куриное. more...
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Gaining 2.5 kg a Week
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