Weigh In record (no journal entry) for 17 July 2024
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82.0 kg
Lost so far: 11.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3570 kcal
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Fat: 191.96g | Prot: 169.87g | Carbs: 312.83g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel) , SeaQuest King Crab Flavoured Wild Alaska Pollock & Wild Pacific Whiting, Pork Loin (Tenderloin, Lean Only) , Hellmann's Real Mayonnaise, Dempster's Tortillas Original. Dinner: Butter (Salted) , Harrisa, Burnbrae Farms Extra Large Eggs, Mashed Potatoes w Butter & Cream. Snacks/Other: Kirkland Signature Extra Large Peanuts , Blackberries , Chapman's Cookies & Cream Frozen Yogurt . more...
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Gaining 1.3 kg a Week
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CoachUltraLifeU's Weight History
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