Weigh In record (no journal entry) for 17 July 2024
|
90.2 kg
Lost so far: 9.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 47.17g | Prot: 48.01g | Carbs: 132.75g.
Lunch: Простоквашино Сметана 20%, Укроп, Куриная Грудка Отварная, Помидоры, Огурец (с Кожурой). Dinner: Etlon Бамбл Кофе. Snacks/Other: Cinnabon Шокобон . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|