Weigh In record (no journal entry) for 17 December 2023
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92 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1570 kcal
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Fat: 35.49g | Prot: 120.05g | Carbs: 211.32g.
Breakfast: Qualy Margarina, Café com Açúcar, Ovo Frito, Tapioca. Lunch: DIA Manga Rosa , Feijão de Corda, Arroz Parboilizado Cozido, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Qualitá Uva com Sementes, Ovo Frito, Pão de Forma, Café com Açúcar. more...
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cecilia@emagrecimento2024's Weight History
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