Weigh In record (no journal entry) for 17 July 2024
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83.9 kg
Lost so far: 3.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 16.89g | Prot: 58.08g | Carbs: 129.87g.
Breakfast: Ameixas, Ameixas, Camponesa Leite Desnatado, Quaker Aveia em Flocos Finos. Lunch: Feijão Preto Cozido, Peito de Frango, Arroz Branco (Cozido). Dinner: Cenouras, Tomates. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Cacau Show Chocolate Ao Leite. more...
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2565 kcal
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Exercise:
Yoga - 15 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Lisa P Santos's Weight History
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