Weigh In record (no journal entry) for 18 July 2024
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93.1 kg
Lost so far: 3.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 79.47g | Prot: 191.90g | Carbs: 188.29g.
Breakfast: Hillcrest Fruit & Nut Muesli Bar, Rokeby Farms Protein Smoothie Double Espresso. Lunch: VPA Whey Isolate , Bananas, Fodmapped Lamb & Vegetable Soup. Dinner: Red Table Wine , Coles Grass Fed Lean Mince , Old El Paso Burrito Spice Mix, Bertolli Extra Light Olive Oil Spray, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Edgell Four Bean Mix, Red Tomatoes (Canned). Snacks/Other: INC High Protein Protein Bar (Peanut Butter Fudge), Coles Cheese Slices, Fried Egg , English Muffin. more...
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Losing 1.4 kg a Week
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cdlee311's Weight History
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