Weigh In record (no journal entry) for 02 August 2015
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55.1 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 38.60g | Prot: 60.12g | Carbs: 132.28g.
Breakfast: Cafeïnevrije Koffie, Damhert Maltijdrepen (Chocolade), Damhert Tagatesse, Oploskoffie (Poeder), Pannenkoeken (Droge Mix), Materne Kersenconfituur. Lunch: King's Crown Doperwten met Wortelen Kings Crown, Maredsous Maredsous Light, LU Krokante Volkorentoasts LU. Dinner: Knoflookboter, Wit Brood, Gebakken Aardappelen, Rode Paprika, Gebakken of Geroosterde Forel, Tomaten. Snacks/Other: Damhert Maltijdrepen (Chocolade), Lidl Pure Chocolade, Cafeïnevrije Koffie. more...
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1640 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, oefenen Nederlands - 30 minutes, tv kijken - 2 hours, Housework - 2 hours, computer spelen, internet surfen - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 11 hours, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 7 kg a Week
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Bolke1972's Weight History
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