Weigh In record (no journal entry) for 17 July 2024
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55.9 kg
Lost so far: 16.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 28.64g | Prot: 58.00g | Carbs: 138.47g.
Breakfast: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Sweet Onions , Roma Tomatoes, Hillshire Farm Honey Ham, Dave's Killer Bread Hamburger Buns, Lettuce. Dinner: Dannon Oikos Triple Zero - Strawberry. more...
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Losing 0.1 kg a Week
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