Weigh In record (no journal entry) for 02 August 2015
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95.5 kg
Lost so far: 5.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 9.89g | Prot: 37.83g | Carbs: 61.79g.
Breakfast: Kaffee, Filinchen Original. Lunch: Äpfel, Rote Zwiebeln, Thunfisch in Wasser (Konserviert), Strauchtomaten, Gurke (Geschält), Eisbergsalat. Dinner: Eigelb, Gurke (mit Schale), Tomaten, Gut & Günstig Lachsschinken, Eiklar. Snacks/Other: Villosa Sallos. more...
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2948 kcal
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Exercise:
Sleeping - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sitting - 9 hours. more...
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Losing 1.4 kg a Week
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windfreak's Weight History
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