Weigh In record (no journal entry) for 02 August 2015
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65.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 49.51g | Prot: 104.32g | Carbs: 223.25g.
Breakfast: Yoplait Petit Suisse 0%, Amandes, Kiwi, Jus d'Orange Fraîchement Pressé, Paysans d'ici Crème Bio de Châtaigne Aveyron, Markal Flocons d'avoine Petits. Lunch: Carottes, Abricots, Coeur de Lion Coulommiers, Pomme de Terre (Chair et Peau), Blanc de Poulet, Pain Multigrain, Melon. Dinner: Vin de Table Rouge, Lindt Excellence 90%, Melon, Soignon Buche de Chèvre Allégée , Salade Verte, Turini Penne Rigate au Blé Complet, Bonduelle Champignons de Paris Entiers, Fleury Michon Le Supérieur -25% de Sel, Pain Multigrain, Tomates, Vinaigrette. Snacks/Other: Abricots. more...
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2497 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 4 minutes, Desk Work - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 46 minutes, Housework - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Watching TV/Computer - 2 hours, Showering - 10 minutes. more...
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Losing 0.5 kg a Week
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Tbagdu82's Weight History
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