Weigh In record (no journal entry) for 02 August 2015
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105.1 kg
Lost so far: 8.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 38.35g | Prot: 110.13g | Carbs: 51.93g.
Breakfast: Exquisa Körniger Frischkäse 0,8%, Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Wassermelone, Gekochtes Ei. Dinner: Aldi Putenbrustfilet, Türkisches Fladenbrot, Schweinesteak oder Schnitzel, Zeus Zaziki. more...
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2792 kcal
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Exercise:
Ironing - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 11.2 kg a Week
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outdoorbiggi's Weight History
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