Weigh In record (no journal entry) for 17 July 2024
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119.3 kg
Lost so far: 8.0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 51.72g | Prot: 81.54g | Carbs: 112.63g.
Breakfast: Jones Dairy Farm All Natural Chicken Sausage Links, Great Value Colby & Monterey Jack Cheese Slice, Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dave's Killer Bread Classic English Muffin. Lunch: Good & Gather Organic Ultra Thin Pizza Crust, Prego Pizza Sauce (Pizzeria Style), Market Pantry Turkey Pepperoni, Good & Gather Reduced Fat Mozzarella Cheese. Dinner: Hannaford Beef & Broccoli Stir Fry, Season's Choice Riced Cauliflower. Snacks/Other: Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip, Wholly Rollies Protein Balls. more...
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3157 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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clsmith3244's Weight History
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