Weigh In record (no journal entry) for 17 July 2024
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 19.08g | Prot: 73.65g | Carbs: 156.50g.
Lunch: Birds Eye Steamfresh Sweet Peas, Trader Joe's Black Beans, Trader Joe's Organic Firm Tofu. Dinner: Turkey Sandwich, Oranges . Snacks/Other: Sweet Cherries , Great Value Frozen Whole Strawberries. more...
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Losing 0.2 kg a Week
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