Weigh In record (no journal entry) for 17 July 2024
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96.0 kg
Lost so far: 20.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 57.22g | Prot: 175.64g | Carbs: 128.26g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Lite Asian Toasted Sesame Dressing. Dinner: Green String Beans, Teriyaki Chicken. Snacks/Other: Coffee with Cream and Sugar, Great Value Original Beef Jerky. more...
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steady weight
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Coffeebreak2's Weight History
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