Weigh In record (no journal entry) for 17 July 2024
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65.5 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 54.97g | Prot: 48.26g | Carbs: 195.62g.
Breakfast: Coffee with Cream. Lunch: Summer Fresh Dill Pickle Hummus, Silver Hills Sprouted Wheat Bread, Summer Fresh Dill Pickle Hummus, Grapes, Ranch Salad Dressing , Mann's Sugar Snap Peas, Cucumber (Peeled) , Tuna Salad Sandwich with Lettuce. Dinner: Cheese Bread, Compliments Organic Carrots, Broccoli , Butter , Roasted Potato (with Salt). Snacks/Other: Thirsty Buddha Organic Coconut Water, Tim Hortons Boston Cream Donut. more...
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Losing 1.0 kg a Week
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