Freestyle2000's Journal, 02 Aug 15

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Weigh In record (no journal entry) for 02 August 2015

73.3 kg Lost so far: 2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2015:

712 kcal

Fat: 43.60g | Prot: 24.42g | Carbs: 55.86g. Breakfast: Lidl Quarktasche. Dinner: Garnelen, Gemischter Salat mit Dressing, Vitakrone Eiersalat. more...

2281 kcal

Exercise: Sitting - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Driving - 3 hours, Resting - 3 hours and 45 minutes, Sleeping - 9 hours. more...

Gaining 7 kg a Week

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Freestyle2000's Journal, 02 Aug 15

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Freestyle2000's Weight History