Weigh In record (no journal entry) for 02 August 2015
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78.9 kg
Lost so far: 11.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 103.19g | Prot: 122.55g | Carbs: 261.41g.
Breakfast: Leberwurst, Schokoladencroissant, Golden Toast Vollkorn Toast, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee. Lunch: Confiserie Firenze Erdbeerboden mit Sahne, Breakfast Coffee, Zucker, Espresso. Dinner: Aldi Rindersteak, Zucker, Gemischter Salat, Espresso, Essig und Öl Dressing (Hausrezept), hanuta Hanuta Minis, Milbona Kräuterquark, Baguette. more...
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2055 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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indiana12's Weight History
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