Weigh In record (no journal entry) for 17 July 2024
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 61.46g | Prot: 69.75g | Carbs: 140.57g.
Breakfast: Kraft Smooth Peanut Butter, Wasa Hearty Rye, Kirkland Signature Unsalted Mixed Nuts, President's Choice Chia Seeds, No Name Mixed Berries, Bananas , Organika Original Enhanced Collagen Protein, LeanFit Plant Based Protein. Lunch: Spinach (Chopped or Leaf, Frozen) , Dollarama Stuffed Vine Leaves. Dinner: Beef Brisket (Whole, Trimmed to 1/8" Fat) . Snacks/Other: Pears , Melon. more...
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Losing 3.5 kg a Week
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Lora Jone's Weight History
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