Weigh In record (no journal entry) for 15 July 2024
|
178.7 kg
Lost so far: 5.4 kg.
Still to go: 88.9 kg.
Diet followed: Reasonably Well.
|
|
681 kcal
|
Fat: 24.85g | Prot: 25.62g | Carbs: 85.14g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Evaporated Milk, Canderel Sweetener, Tesco Chia Seeds, Tesco Crunchy Peanut Butter, Coffee. Snacks/Other: Tesco Honey Nut Cornflakes, Tesco Semi-Skimmed Milk. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|