Weigh In record (no journal entry) for 17 July 2024
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90.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 78.63g | Prot: 120.09g | Carbs: 51.70g.
Breakfast: Zeytinyağı, Koska Tahin, Haşlanmış Yumurta. Lunch: Hardline Whey 3 Matrix. Dinner: Hindi Eti (Pişmiş, Kavrulmuş), Tereyağlı Pirinç Pilavı. more...
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Gaining 0.5 kg a Week
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beratbolukk's Weight History
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