Weigh In record (no journal entry) for 17 July 2024
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177.1 kg
Lost so far: 7.1 kg.
Still to go: 87.3 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 94.81g | Prot: 82.84g | Carbs: 368.16g.
Breakfast: Tesco Evaporated Milk, Ocean Spray Cranberry No Added Sugar, Quaker Jumbo Whole Rolled Oats, Tesco Chia Seeds. Lunch: Lee Kum Kee Black Pepper Sauce, Palm Kernel Vegetable Oil , Fried Fish, Okra , Tomato Sauce (Canned) , Garri. Dinner: Aldi Chunky Vegetable Pasta Sauce, White Rice, Fried Fish, Tesco Sugar Free Orangeade . Snacks/Other: Nestle Lion Bar (42g), Sugar Free Cola Soft Drink, Euro Shopper Orangeade, Stockwell & Co Ready Salted Crisps, Nature Valley Crunchy Dipped, Ocean Spray Cranberry No Added Sugar, McVitie's White Chocolate Digestives . more...
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3608 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 5.7 kg a Week
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