Weigh In record (no journal entry) for 17 July 2024
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137.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 96.05g | Prot: 86.54g | Carbs: 184.57g.
Breakfast: Koffie met Melk, Gebakken Ei, AH Snoepgroente Paprika, AH Snoeptomaatjes. Lunch: Koffie met Melk, Calvé Honing Mosterd Dressing, Plus Belegen Kaas 30+, AH Knapperige Italiaanse Pitten-Croutonmix, AH Snoepgroente Komkommer, AH Snoepgroente Tomaat , AH Snoepgroente Paprika, AH Rucola Sla Melange. Dinner: Fanta Fanta Zero (Blikje), Dr. Oetker Verwen Lava Cakes, Domino's Pizza Crispy Oven Fries , Domino's Pizza Kick'N Chicken, Domino's Pizza Meltzz Tuna Melt. Snacks/Other: AH Mueslireep, Koffie met Melk, ESN Isoclear. more...
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4591 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sanneltr's Weight History
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