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I ate like I had surplus yesterday…
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77.3 kg
Lost so far: 132.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 47.02g | Prot: 73.19g | Carbs: 209.09g.
Breakfast: Strawberries , Woolworths Full Cream Plain Yoghurt, Jungle Oats, Woolworths Banana, Lindt Dark Chocolate. Lunch: Apples , Fairview Low Fat Chevin with Garlic and Herbs, Millet (Cooked) , Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Butter , Medjool Dates , Egg (Whole) , Woolworths 6 Lamb Sosaties , Woolworths Barbeque Rump Kebabs, Grated Cheddar Cheese, Marmite Marmite, Sour Dough Bread. Snacks/Other: Oranges , Coffee with Milk. more...
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Gaining 6.3 kg a Week
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SilverGirl—@<'s Weight History
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