Weigh In record (no journal entry) for 17 July 2024
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103.6 kg
Lost so far: 5.6 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 18.35g | Prot: 14.69g | Carbs: 106.54g.
Breakfast: Nescafe Cappuccino Hazelnut, Snowflake Easymix Bran Muffin. Lunch: Truda Pretzels Honey & Mustard. Dinner: Toasted White Bread, SPAR Instant Soup Beef & Vegetable Flavoured. Snacks/Other: Fritos Sweet Chilli Flavour. more...
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Losing 1.9 kg a Week
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