Weigh In record (no journal entry) for 17 July 2024
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 71.24g | Prot: 72.51g | Carbs: 155.94g.
Breakfast: Apples , Jungle Oatso Easy-Caramel. Lunch: Spur Steak Ranches Salad & French Fry Dressing, McCain Skinny Fries. Dinner: Spur Steak Ranches Salad & French Fry Dressing, Flora Light Margarine, McCain Mixed Vegetables, Chicken Wing Meat and Skin (Stewed, Cooked) , Chicken Thigh Meat and Skin (Roasted, Cooked) , McCain Skinny Fries. Snacks/Other: PnP Sliced Game Biltong, Truda Snak Naks, Pick n Pay Full Cream Milk Long Life UHT, Sugar. more...
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Losing 3.5 kg a Week
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