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So close!
I can say with certainty that avoiding fruit this week has helped me lose 3 lbs. I also got more exercise this week than last. Even ran this morning. Doing push-ups and sit-up and a bit of weights almost every day. Now I am focused on the area around the middle-it's starts with a B and it stands out like a fleshy apron. It's funny that when I was 25 pounds heavier earlier this summer that area did not seems so "bad".
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59.9 kg
Lost so far: 14.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 19.75g | Prot: 25.75g | Carbs: 58.30g.
Breakfast: turkey. Lunch: sushi rice cooked, seaweed, seaweed, lobster salad, miso soup, shrimp tempura, tempura, edamame. Snacks/Other: low carb frozen yogurt. more...
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Losing 3.2 kg a Week
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 Comments
WOWOWOWOWOW look at your amazing chart!! your exercise sounds great!! Yes you are right about me...pms, or just ms for sure.
26 Aug 11 by member: sharonfriz
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26 Aug 11 by member: cindyshine
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26 Aug 11 by member: Densible
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I was so dang curious about this Dukan thing I had to scroll all the way back to Day 1 of Dukan to get the whole story!! Glad to have you on my buddy list. I think we were buddies once ... I don't know ... or I am just very used to reading your comments on everyone else's journals!! Regardless ... congrats on your losses!!! WOW!!! AWESOME!!
27 Aug 11 by member: madaboutmoose
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Thank you! I am so glad we are buddies! I think maybe we did a challenge together? I've been knocking around here for ever.
28 Aug 11 by member: Densible
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me too ... coming up on three years in January I think!!
28 Aug 11 by member: madaboutmoose
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Densible's Weight History
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