Weigh In record (no journal entry) for 17 July 2024
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84.2 kg
Lost so far: 5.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 64.20g | Prot: 161.75g | Carbs: 224.14g.
Breakfast: Prozis Instant Oats Natural, Net Integratori VB Whey 104, Latte Parzialmente Scremato. Elevenses: Pesca. Lunch: Peperoni Gialli Dolci, Carne di Vitello, Pane Italiano, Pesca, Olio Extra Vergine di Oliva. Tea: ProAction Carbo Sprint Ultra Race. Dinner: Pomodoro Cuore di Bue, Petto di Pollo, Olio Extra Vergine di Oliva, Pane Italiano. more...
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Losing 2.8 kg a Week
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antonius76's Weight History
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