Weigh In record (no journal entry) for 17 July 2024
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93.9 kg
Lost so far: 19.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 115.57g | Prot: 152.75g | Carbs: 142.00g.
Breakfast: Chicken Liver (Pan-Fried, Cooked). Lunch: Grilled Fish, South Beach Diet Oven Roasted Vegetables, Fried Egg. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), Chili Con Carne with Beans, Cooked Cauliflower (from Fresh), White Rice (Long-Grain, Cooked), Chili Con Carne with Beans. Snacks/Other: Chocolate Ice Cream, Perry's Ice Cream Premium Panda Paws Ice Cream, Meijer Cashews, Almonds, Peanuts, Whole Milk. more...
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2711 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours and 39 minutes, Walking (moderate) - 5/kph - 1 hour and 21 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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