Weigh In record (no journal entry) for 17 July 2024
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86.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 61.62g | Prot: 90.06g | Carbs: 57.73g.
Breakfast: Woolworths American Hot Dog Sausages, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Pita Bread. Lunch: Woolworths Skinless Chicken Breast Fillets, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Pita Bread. Dinner: Woolworths Classic Greek Salad, Lamb Roast. Snacks/Other: Naartjie. more...
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Losing 0.2 kg a Week
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