Weigh In record (no journal entry) for 17 July 2024
|
73.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
831 kcal
|
Fat: 35.97g | Prot: 28.83g | Carbs: 99.49g.
Breakfast: Staud's Marillen Marmelade , Butter, Getrocknete Sonnenblumenkerne, Naturjoghurt, Ei, S-Budget Haferflocken, SPAR Natur Pur Bio-Weizen-Vollkornmehl, Blaubeeren. Lunch: Kopfsalat, Olivenöl, Ei, Frühlingszwiebeln, Karotten, Zucchini, SPAR Natur Pur Bio-Weizen-Vollkornmehl. Snacks/Other: Zielpunkt Zartbitter Schokolade, Mangos, Naturjoghurt. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Glücks 💕 Bär's Weight History
|