✨Sab20140✨'s Journal, 17 Jul 24

IMG 27,6%
57 kg Lost so far: 1.1 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2024:
1407 kcal Fat: 62.26g | Prot: 146.22g | Carbs: 55.77g.   Breakfast: Nutrimuscle Glycine Cristallisée, Monbio Graines de Chia, Yoplait Petit Suisse 0%, Canderel Barre Gourmande Peanuts & Cranberries. Lunch: Mozzarella, Casino Emmental , Parmesan (Râpé), Champignons, Oeuf, Leader Price Chair de Tomate au Basilic, Blanc de Poulet. Dinner: Lindt Chocolat Noir Excellence 90%, Beaufort, Champignons, Le Gaulois Filets de Poulet, Carrefour Crème Soja, Melon. Snacks/Other: Twinings Thé Latté Saveur Vanille Caramel . more...
2334 kcal Exercise: Cooking - 1 hour, Yard Work (gardening) - 1 hour, Body Pump - 1 hour, Desk Work - 8 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...
Losing 0.7 kg a Week

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Merci 💪 
17 Jul 24 by member: ✨Sab20140✨

     
 

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✨Sab20140✨'s Weight History


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