Weigh In record (no journal entry) for 17 July 2024
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73 kg
Lost so far: 22.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 57.63g | Prot: 65.80g | Carbs: 245.23g.
Breakfast: Coffee (Instant Powder), First Choice High Protein Recovery Drink. Lunch: Woolworths White Sandwich Thins, Honey, Parmalat Everfresh Fat Free Milk. Dinner: Stork Baking Margarine, Woolworths Southern Fried Chicken Nibbles, White Potatoes (Flesh and Skin, Baked), KOO Baked Beans in Tomato Sauce, Lancewood Cheddar Cheese. Snacks/Other: Woolworths Long Life Full Cream Milk, Jungle Crunchalots, NoMu Decadent Hot Chocolate, Woolworths Choc Chip Crunchies, Cadbury Dairy Milk Top Deck, McDonald's McFries (Medium). more...
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Losing 0.1 kg a Week
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Kaybearable's Weight History
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